Wilk INStheWEST

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Wilk INStheWEST last won the day on December 8 2015

Wilk INStheWEST had the most liked content!

About Wilk INStheWEST

  • Rank
    Contributing Member
  • Birthday 10/24/1982

Profile Information

  • Gender
    Male
  • Location
    North West, Calgary, AB
  • Interests
    Motorbikes, cycling, Mountain Snowmobiling, Skiing, Scotch, Cigars, and all things awesome.

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  1. Don't forget you are getting shoulders and arms in the chest/back workout as well. So don't add too much and end up over training. Sent a long time ago, from a Galaxy S7 far far away.
  2. Better to be prepared and not get anything. I always applied the same principle when chasing tail, whitetail or otherwise. [emoji6] Sent a long time ago, from a Galaxy S7 far far away.
  3. Speaking of results. My last session, with my trainer, was on Friday. Since January 1st, I've gone from 216 down to 178. I've dropped over 12% body fat and added another 7% of muscle on. I've lost about 4 inches from each of my chest, waist, and ass, while keeping my arms and legs the same size. We did a one Rep max of each of the big lifts and I shattered records in all, but the deadlift. Super happy with the results and and very motivated to keep going. I'm starting to work with another trainer, on a more occasional basis, but he's putting together a program for me to follow. My new goals are to add more about muscle and get myself back to 185, and get my body fat down to the 10-12% range. I think I'm just under 15% right now (need to get on a more accurate scale). Sent a long time ago, from a Galaxy S7 far far away.
  4. I find shark week hit and miss. A lot of the programs are more about education, but lately some are starting to put the fear into things again. Sent a long time ago, from a Galaxy S7 far far away.
  5. Awesome job Vance. You have more willpower than me. I couldn't do that much cardio. Sent a long time ago, from a Galaxy S7 far far away.
  6. How are all the clothes that were spinning around in with it? Sent a long time ago, from a Galaxy S7 far far away.
  7. I'm so close. Trying to race the rain so I can get my tent up before it pours. TRAIN...... Sent a long time ago, from a Galaxy S7 far far away.
  8. 2 things and I had to go back home to get cigars.... Weather in Calgary is brutal right now. Sent a long time ago, from a Galaxy S7 far far away.
  9. What time are people aiming to get there? I'm aiming to leave Calgary around 3, so I should be there by 5. Sent a long time ago, from a Galaxy S7 far far away.
  10. So the UK votes to leave the European Union last night. This could gave rather large implications, cross the board. Looks like another Scottish independence referendum will be happening soon, as the Scots voted heavily in favour of remaining in the EU. Dave Cameron has also already resigned, with a vote for a new leader expected in October. Sent a long time ago, from a Galaxy S7 far far away.
  11. Wish I could help. Love a good fish and chips. Sent a long time ago, from a Galaxy S7 far far away.
  12. It's been so long since I've camped. No idea what I'm actually going to need. Overpacking! Sent a long time ago, from a Galaxy S7 far far away.
  13. That's definitely the way to go. Canadian Tire was selling those small bags for 12$. I'm playing Tetris in the back of the Explorer. My truck's front end isn't sounding awesome, so I don't want to trust it on a longer drive. Sent a long time ago, from a Galaxy S7 far far away.
  14. Got mine on Monday. Yay Sent a long time ago, from a Galaxy S7 far far away.
  15. Thanks boys Sent a long time ago, from a Galaxy S7 far far away.